Grains · Nutrition facts

Protein Instant Oatmeal

by HEB

378 kcal per 100 g, with 22.2 g protein, 62.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 45g
High proteinCalorie denseHigh fiber
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Protein Instant OatmealNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
22.2 g
Protein
24% of calories
62.2 g
Carbs
66% of calories
4.4 g
Fat
10% of calories
Macro split
Protein 24%Carbs 66%Fat 10%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar22.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol22.2mg7% DV
Sodium555.6mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220899425 · Data last verified:

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0041220899425

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Common questions

How many calories are in Protein Instant Oatmeal?

Protein Instant Oatmeal by HEB has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Protein Instant Oatmeal?

Protein Instant Oatmeal contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.

Is Protein Instant Oatmeal a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Protein Instant Oatmeal high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Protein Instant Oatmeal high in sodium?

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Is Protein Instant Oatmeal a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Protein Instant Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (22.2 g), sodium (555.6 mg); points in favor come from fiber (6.7 g), protein (22.2 g). Overall that places it in band C.

How much Protein Instant Oatmeal is 100 calories?

About 26 g of Protein Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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