Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220904549 · Data last verified:
Compare this food with another foodLog Protein Instant Oatmeal French Vanilla in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Protein Instant Oatmeal French Vanilla?
Protein Instant Oatmeal French Vanilla by H-E-B has 378 kcal per 100 g.
How much protein is in Protein Instant Oatmeal French Vanilla?
Protein Instant Oatmeal French Vanilla contains 22.2 g of protein per 100 g.
Is Protein Instant Oatmeal French Vanilla a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Protein Instant Oatmeal French Vanilla high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Protein Instant Oatmeal French Vanilla high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Protein Instant Oatmeal French Vanilla a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Protein Instant Oatmeal French Vanilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (20 g), sodium (533.3 mg); points in favor come from fiber (6.7 g), protein (22.2 g). Overall that places it in band C.
How much Protein Instant Oatmeal French Vanilla is 100 calories?
About 26 g of Protein Instant Oatmeal French Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API