Grains · Nutrition facts

Whole Grain Rolled Oats

by H-E-B

400 kcal per 100 g, with 15 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Whole Grain Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
67.5 g
Carbs
68% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium400mg9% DV
Calcium50mg4% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220892624 · Data last verified:

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0041220892624

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Common questions

How many calories are in Whole Grain Rolled Oats?

Whole Grain Rolled Oats by H-E-B has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Whole Grain Rolled Oats?

Whole Grain Rolled Oats contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Whole Grain Rolled Oats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Whole Grain Rolled Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Is Whole Grain Rolled Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Grain Rolled Oats a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Whole Grain Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.

How much Whole Grain Rolled Oats is 100 calories?

About 25 g of Whole Grain Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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