Dairy & Eggs · Nutrition facts

Cheese Twists

515 kcal per 100 g, with 12 g protein, 52 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cheese TwistsNutri-Score DCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
9% of calories
52 g
Carbs
41% of calories
28 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Sugar3g
Saturated fat19g95% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799181903476 · Data last verified:

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Barcode

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0799181903476

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Common questions

How many calories are in Cheese Twists?

Cheese Twists has 515 kcal per 100 g.

How much protein is in Cheese Twists?

Cheese Twists contains 12 g of protein per 100 g.

Is Cheese Twists a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cheese Twists high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Cheese Twists high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Cheese Twists have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (19 g), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Cheese Twists is 100 calories?

About 19 g of Cheese Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Twists high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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