Cheddar & Sour Cream

Cheddar & Sour Cream by Lay's has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.

Cheddar & Sour Cream contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 679 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (13.3 g), sodium (679 mg). Overall that places it in band D.

About 19 g of Cheddar & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.