Cheese Flavour Twists

Cheese Flavour Twists by Marks & Spencer has 480 kcal per 100 g. One serving (10 g) is about 47 kcal.

Cheese Flavour Twists contains 11.2 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (17.3 g), sodium (642.9 mg); points in favor come from fiber (5.1 g), protein (11.2 g). Overall that places it in band D.