Mini Cheese Twists

Mini Cheese Twists by Marks & Spencer has 515 kcal per 100 g.

Mini Cheese Twists contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (18.5 g), sodium (740 mg); points in favor come from fiber (3.3 g), protein (12.1 g). Overall that places it in band D.

About 19 g of Mini Cheese Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.