Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710507597 · Data last verified:
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Common questions
How many calories are in Lait?
Lait by Auchan has 524 kcal per 100 g.
How much protein is in Lait?
Lait contains 8.8 g of protein per 100 g.
Is Lait high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Lait high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Lait have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (54 g), saturated fat (18 g); points in favor come from protein (8.8 g). Overall that places it in band E.
How much Lait is 100 calories?
About 19 g of Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lait high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Lait a good source of calcium?
It is a moderate source: 251.9 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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