Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25250008 · Data last verified:
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Common questions
How many calories are in Puff Pastry Twists - Cheese?
Puff Pastry Twists - Cheese has 515 kcal per 100 g.
How much protein is in Puff Pastry Twists - Cheese?
Puff Pastry Twists - Cheese contains 12 g of protein per 100 g.
Is Puff Pastry Twists - Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Puff Pastry Twists - Cheese high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Puff Pastry Twists - Cheese high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Puff Pastry Twists - Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (16 g), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Puff Pastry Twists - Cheese is 100 calories?
About 19 g of Puff Pastry Twists - Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puff Pastry Twists - Cheese high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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