Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21139949 · Data last verified:
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Common questions
How many calories are in Cheese Savouries?
Cheese Savouries has 514 kcal per 100 g.
How much protein is in Cheese Savouries?
Cheese Savouries contains 11 g of protein per 100 g.
Is Cheese Savouries a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cheese Savouries high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Cheese Savouries high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Cheese Savouries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (12 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Cheese Savouries is 100 calories?
About 19 g of Cheese Savouries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Savouries high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
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