Ghost Chili & Sour Cream

Ghost Chili & Sour Cream by Keogh’s has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Ghost Chili & Sour Cream contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 679 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (679 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 20 g of Ghost Chili & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 1290 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.