Garden Veggie Puffs Sour Cream & Onion

Garden Veggie Puffs Sour Cream & Onion by Sensible portions has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Garden Veggie Puffs Sour Cream & Onion contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 1357.1 mg of sodium per 100 g, about 59% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1357.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Garden Veggie Puffs Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 7.1 g sugar and 28.6 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.