Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526047256 · Data last verified:
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Common questions
How many calories are in Canga?
Canga by ETI has 529 kcal per 100 g. One serving (45 g) is about 238 kcal.
How much protein is in Canga?
Canga contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.
Is Canga a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Canga high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Canga high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Canga low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Canga a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Canga have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (37 g), saturated fat (14 g); points in favor come from fiber (5.3 g), protein (13 g). Overall that places it in band D.
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