Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526098043 · Data last verified:
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Common questions
How many calories are in Karam Gurme 75gr?
Karam Gurme 75gr by Eti has 557 kcal per 100 g. One serving (30 g) is about 167 kcal.
How much protein is in Karam Gurme 75gr?
Karam Gurme 75gr contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Karam Gurme 75gr high in sugar?
Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Karam Gurme 75gr high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Karam Gurme 75gr low in sodium?
Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Karam Gurme 75gr a good source of fiber?
It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Karam Gurme 75gr have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (30.7 g), saturated fat (21 g); points in favor come from fiber (18.7 g), protein (8.7 g). Overall that places it in band D.
How much Karam Gurme 75gr is 100 calories?
About 18 g of Karam Gurme 75gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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