Bitter Chocolate 55% Cacao

Bitter Chocolate 55% Cacao by Nestle has 537 kcal per 100 g. One serving (25 g) is about 134 kcal.

Bitter Chocolate 55% Cacao contains 6.6 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (42 g), saturated fat (22 g); points in favor come from fiber (9.1 g). Overall that places it in band D.

About 19 g of Bitter Chocolate 55% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.