Damak Karamel Krokan

Damak Karamel Krokan by Nestlé has 560 kcal per 100 g. One serving (25 g) is about 140 kcal.

Damak Karamel Krokan contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (46 g), saturated fat (18 g); points in favor come from protein (10 g). Overall that places it in band E.

About 18 g of Damak Karamel Krokan equals 100 kcal. It is energy-dense, so small amounts add up quickly.