Snacks · Nutrition facts

Ozmo

556 kcal per 100 g, with 8.5 g protein, 52.3 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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OzmoNutri-Score DCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
8.5 g
Protein
6% of calories
52.3 g
Carbs
38% of calories
34 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar27.5g
Saturated fat20.7g103% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691707090597 · Data last verified:

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8691707090597

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Common questions

How many calories are in Ozmo?

Ozmo has 556 kcal per 100 g.

How much protein is in Ozmo?

Ozmo contains 8.5 g of protein per 100 g.

Is Ozmo high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Ozmo high in saturated fat?

It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Ozmo a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Ozmo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (27.5 g), saturated fat (20.7 g), sodium (440 mg); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band D.

How much Ozmo is 100 calories?

About 18 g of Ozmo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ozmo high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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