Snacks · Nutrition facts

Canadian Maple Syrup

by Nature Valley

464 kcal per 100 g, with 8.7 g protein, 61.5 g carbs and 19.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Canadian Maple SyrupNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
8% of calories
61.5 g
Carbs
54% of calories
19.8 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar26.8g
Saturated fat3.4g17% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076601704 · Data last verified:

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8410076601704

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Common questions

How many calories are in Canadian Maple Syrup?

Canadian Maple Syrup by Nature Valley has 464 kcal per 100 g.

How much protein is in Canadian Maple Syrup?

Canadian Maple Syrup contains 8.7 g of protein per 100 g.

Is Canadian Maple Syrup high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Canadian Maple Syrup a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Canadian Maple Syrup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (26.8 g), saturated fat (3.4 g); points in favor come from fiber (7 g), protein (8.7 g). Overall that places it in band C.

How much Canadian Maple Syrup is 100 calories?

About 22 g of Canadian Maple Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Canadian Maple Syrup high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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