Crunchy Chocolat 🍫 Au Lait 🥛🐄

Crunchy Chocolat 🍫 Au Lait 🥛🐄 by Nature Valley has 455 kcal per 100 g. One serving (20 g) is about 91 kcal.

Crunchy Chocolat 🍫 Au Lait 🥛🐄 contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 52.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (27.2 g), saturated fat (10.3 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 22 g of Crunchy Chocolat 🍫 Au Lait 🥛🐄 equals 100 kcal. It is energy-dense, so small amounts add up quickly.