Snacks · Nutrition facts

Onsommer De Préférence Avant Le :/mindestens Haltb

472 kcal per 100 g, with 8.4 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Onsommer De Préférence Avant Le :/mindestens HaltbNutri-Score CCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
62 g
Carbs
54% of calories
20 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar28.1g
Saturated fat3.3g16% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076602145 · Data last verified:

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8410076602145

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Common questions

How many calories are in Onsommer De Préférence Avant Le :/mindestens Haltb?

Onsommer De Préférence Avant Le :/mindestens Haltb by Nature Valley has 472 kcal per 100 g.

How much protein is in Onsommer De Préférence Avant Le :/mindestens Haltb?

Onsommer De Préférence Avant Le :/mindestens Haltb contains 8.4 g of protein per 100 g.

Is Onsommer De Préférence Avant Le :/mindestens Haltb high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Onsommer De Préférence Avant Le :/mindestens Haltb a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Onsommer De Préférence Avant Le :/mindestens Haltb have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (28.1 g), saturated fat (3.3 g); points in favor come from fiber (5.3 g), protein (8.4 g). Overall that places it in band C.

How much Onsommer De Préférence Avant Le :/mindestens Haltb is 100 calories?

About 21 g of Onsommer De Préférence Avant Le :/mindestens Haltb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Onsommer De Préférence Avant Le :/mindestens Haltb high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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