Nature Valley Choc Chip

Nature Valley Choc Chip by Nature Valley has 471 kcal per 100 g. One serving (42 g) is about 198 kcal.

Nature Valley Choc Chip contains 8.3 g of protein per 100 g — about 3.5 g per 42 g serving.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (28.1 g), saturated fat (3.3 g); points in favor come from fiber (5.2 g), protein (8.3 g). Overall that places it in band C.

About 21 g of Nature Valley Choc Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.