Crunchy Chocolate Chip

Crunchy Chocolate Chip by Nature Valley has 438 kcal per 100 g. One serving (42 g) is about 184 kcal.

Crunchy Chocolate Chip contains 8.4 g of protein per 100 g — about 3.5 g per 42 g serving.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (28.1 g), saturated fat (3.3 g); points in favor come from fiber (5.3 g), protein (8.4 g). Overall that places it in band C.

About 23 g of Crunchy Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.