Donas Azúcar

Donas Azúcar by Hnos Juan has 428 kcal per 100 g. One serving (42 g) is about 180 kcal.

Donas Azúcar contains 5.5 g of protein per 100 g — about 2.3 g per 42 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (22 g), saturated fat (9.4 g). Overall that places it in band D.

About 23 g of Donas Azúcar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.