Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076601735 · Data last verified:
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Common questions
How many calories are in Nature Valley Crunchy?
Nature Valley Crunchy by Nature Valley has 473 kcal per 100 g. One serving (42 g) is about 199 kcal.
How much protein is in Nature Valley Crunchy?
Nature Valley Crunchy contains 8.7 g of protein per 100 g — about 3.7 g per 42 g serving.
Is Nature Valley Crunchy high in sugar?
Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Nature Valley Crunchy low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nature Valley Crunchy a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Nature Valley Crunchy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (26.8 g), saturated fat (3.4 g); points in favor come from fiber (7 g), protein (8.7 g). Overall that places it in band C.
How much Nature Valley Crunchy is 100 calories?
About 21 g of Nature Valley Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley Crunchy high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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