Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585018513 · Data last verified:
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Common questions
How many calories are in Cóctel Ensaladas?
Cóctel Ensaladas by BonÀrea has 566 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Cóctel Ensaladas?
Cóctel Ensaladas contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Cóctel Ensaladas a good source of protein?
Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cóctel Ensaladas high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Cóctel Ensaladas a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cóctel Ensaladas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (27.8 g), saturated fat (4.6 g), sodium (400 mg); points in favor come from fiber (7 g), protein (16 g). Overall that places it in band D.
How much Cóctel Ensaladas is 100 calories?
About 18 g of Cóctel Ensaladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cóctel Ensaladas high in calories?
Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.
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