Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420572118477 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by Buenola has 561 kcal per 100 g.
How much protein is in Frutos Secos?
Frutos Secos contains 18 g of protein per 100 g.
Is Frutos Secos a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Frutos Secos high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Frutos Secos a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (5.7 g), sodium (412 mg); points in favor come from fiber (7.9 g), protein (18 g). Overall that places it in band C.
How much Frutos Secos is 100 calories?
About 18 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
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