Other · Nutrition facts

Patatas Fritas

571 kcal per 100 g, with 7.1 g protein, 46.4 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseIron rich
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Patatas FritasNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
7.1 g
Protein
5% of calories
46.4 g
Carbs
33% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Saturated fat7.1g36% DV
Sodium317.9mg14% DV
Potassium114.3mg2% DV
Calcium25mg2% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413751001028 · Data last verified:

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Common questions

How many calories are in Patatas Fritas?

Patatas Fritas by Bonilla a la vista has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Patatas Fritas?

Patatas Fritas contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Patatas Fritas high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Patatas Fritas a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Patatas Fritas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Patatas Fritas is 100 calories?

About 18 g of Patatas Fritas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Patatas Fritas high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Patatas Fritas a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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