Bakery · Nutrition facts

Bread

by KETO Culture

117 kcal per 100 g, with 13.3 g protein, 40 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (30 g)
Good proteinHigh fiberCalcium rich
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BreadNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
13.3 g
Protein
22% of calories
40 g
Carbs
66% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 22%Carbs 66%Fat 12%

Nutrition facts

per 100 g
Fiber36.7g131% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium90mg2% DV
Calcium126.7mg10% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220020045 · Data last verified:

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Barcode

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0072220020045

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Common questions

How many calories are in Bread?

Bread by KETO Culture has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Bread?

Bread contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Bread a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Bread a good source of fiber?

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Why does Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (36.7 g), protein (13.3 g). Overall that places it in band A.

How much Bread is 100 calories?

About 85 g of Bread equals 100 kcal.

Is Bread a good source of calcium?

It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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