Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041679264393 · Data last verified:
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Common questions
How many calories are in Boost?
Boost by Nestlé has 215 kcal per 100 g.
How much protein is in Boost?
Boost contains 20 g of protein per 100 g.
Is Boost a good source of protein?
Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Boost a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Boost have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band A.
How much Boost is 100 calories?
About 47 g of Boost equals 100 kcal.
Is Boost high in sugar or fat?
Per 100 g it has 5 g sugar and 8 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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