Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606529230838 · Data last verified:
Compare Pão De Queijo with another foodLog Pão De Queijo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pão De Queijo?
Pão De Queijo by Piranguinho has 202 kcal per 100 g. One serving (50 g) is about 101 kcal.
How much protein is in Pão De Queijo?
Pão De Queijo contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Pão De Queijo a good source of protein?
Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Pão De Queijo low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Pão De Queijo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pão De Queijo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Pão De Queijo is 100 calories?
About 50 g of Pão De Queijo equals 100 kcal.
Is Pão De Queijo high in sugar or fat?
Per 100 g it has 0 g sugar and 6.6 g fat (0 g saturated). Fat provides 30% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API