Bio Tofu Natur

Bio Tofu Natur by BERIEF has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

Bio Tofu Natur contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g), protein (15.4 g). Overall that places it in band A.

About 73 g of Bio Tofu Natur equals 100 kcal.