Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262451180274 · Data last verified:
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Common questions
How many calories are in Kichererbsentofu?
Kichererbsentofu by Omami has 129 kcal per 100 g.
How much protein is in Kichererbsentofu?
Kichererbsentofu contains 16 g of protein per 100 g.
Is Kichererbsentofu a good source of protein?
Yes — 16 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Kichererbsentofu keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kichererbsentofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Kichererbsentofu is 100 calories?
About 78 g of Kichererbsentofu equals 100 kcal.
Is Kichererbsentofu a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Kichererbsentofu high in sugar or fat?
Per 100 g it has 0 g sugar and 6.6 g fat (0.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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