Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262451180021 · Data last verified:
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Common questions
How many calories are in Kichererbsen Smokey Twist Tofu?
Kichererbsen Smokey Twist Tofu by Omami has 149 kcal per 100 g.
How much protein is in Kichererbsen Smokey Twist Tofu?
Kichererbsen Smokey Twist Tofu contains 17 g of protein per 100 g.
Is Kichererbsen Smokey Twist Tofu a good source of protein?
Yes — 17 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Kichererbsen Smokey Twist Tofu keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kichererbsen Smokey Twist Tofu high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Kichererbsen Smokey Twist Tofu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (17 g). Overall that places it in band B.
How much Kichererbsen Smokey Twist Tofu is 100 calories?
About 67 g of Kichererbsen Smokey Twist Tofu equals 100 kcal.
Is Kichererbsen Smokey Twist Tofu a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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