Grains · Nutrition facts

100% Whole Wheat

by Nature's Own

281 kcal per 100 g, with 10 g protein, 41 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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100% Whole WheatNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
41 g
Carbs
61% of calories
7.2 g
Fat
24% of calories
Macro split
Protein 15%Carbs 61%Fat 24%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.9g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium1152.9mg50% DV
Potassium352.3mg7% DV
Calcium32.1mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8533503563434 · Data last verified:

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8533503563434

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Common questions

How many calories are in 100% Whole Wheat?

100% Whole Wheat by Nature's Own has 281 kcal per 100 g.

How much protein is in 100% Whole Wheat?

100% Whole Wheat contains 10 g of protein per 100 g.

Is 100% Whole Wheat a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 100% Whole Wheat low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is 100% Whole Wheat high in sodium?

Yes — 1152.9 mg of sodium per 100 g, about 50% of the daily value.

Is 100% Whole Wheat a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1152.9 mg); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band C.

How much 100% Whole Wheat is 100 calories?

About 36 g of 100% Whole Wheat equals 100 kcal.

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