Whole Wheat Paratha

Whole Wheat Paratha by Kawa has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.

Whole Wheat Paratha contains 6.2 g of protein per 100 g — about 5 g per 80 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (10 g). Overall that places it in band B.

About 33 g of Whole Wheat Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.5 g sugar and 12.5 g fat (5 g saturated). Fat provides 35% of its calories, so portion size matters most here.