Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415247055 · Data last verified:
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Common questions
How many calories are in Oats & Honey?
Oats & Honey by GreenWise has 338 kcal per 100 g. One serving (60 g) is about 203 kcal.
How much protein is in Oats & Honey?
Oats & Honey contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Oats & Honey a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Oats & Honey high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Oats & Honey a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Oats & Honey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.
How much Oats & Honey is 100 calories?
About 30 g of Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Honey a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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