Grains · Nutrition facts

Coconut Flour

by Choix du Président

333 kcal per 100 g, with 13.3 g protein, 60 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 15g
Good proteinHigh fiberPotassium
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Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
13% of calories
60 g
Carbs
58% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat13.3g66% DV
Cholesterol0mg0% DV
Sodium67.7mg3% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383162139 · Data last verified:

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Barcode

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0060383162139

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Common questions

How many calories are in Coconut Flour?

Coconut Flour by Choix du Président has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Coconut Flour?

Coconut Flour contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Coconut Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Coconut Flour high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Coconut Flour high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Coconut Flour low in sodium?

Yes — just 67.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Coconut Flour a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (13.3 g); points in favor come from fiber (6 g), protein (13.3 g). Overall that places it in band C.

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