Granola 0%

Granola 0% by Vida has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Granola 0% contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (13.3 g), protein (11.3 g). Overall that places it in band A.

About 27 g of Granola 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.