Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850013494088 · Data last verified:
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Common questions
How many calories are in Buckwheat Granola Clusters?
Buckwheat Granola Clusters has 357 kcal per 100 g.
How much protein is in Buckwheat Granola Clusters?
Buckwheat Granola Clusters contains 10.7 g of protein per 100 g.
Is Buckwheat Granola Clusters a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Buckwheat Granola Clusters low in sodium?
Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Buckwheat Granola Clusters a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Buckwheat Granola Clusters have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.
How much Buckwheat Granola Clusters is 100 calories?
About 28 g of Buckwheat Granola Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buckwheat Granola Clusters high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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