Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853908000005 · Data last verified:
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Common questions
How many calories are in Gourmet Classic Granola?
Gourmet Classic Granola by The Granola King has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Gourmet Classic Granola?
Gourmet Classic Granola contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is Gourmet Classic Granola low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gourmet Classic Granola a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Gourmet Classic Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band A.
How much Gourmet Classic Granola is 100 calories?
About 29 g of Gourmet Classic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Classic Granola a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Gourmet Classic Granola a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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