Instant Hot Oat Cereal

Instant Hot Oat Cereal by Oatilicious has 374 kcal per 100 g.

Instant Hot Oat Cereal contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band A.

About 27 g of Instant Hot Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.