Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770005222369 · Data last verified:
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Common questions
How many calories are in Granola Super Graines?
Granola Super Graines by Bio M&Co, GUSTONEO has 363 kcal per 100 g. One serving (35 g) is about 127 kcal.
How much protein is in Granola Super Graines?
Granola Super Graines contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.
Is Granola Super Graines a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Granola Super Graines low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Super Graines a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Granola Super Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4.4 g); points in favor come from fiber (9.4 g), protein (12 g). Overall that places it in band A.
How much Granola Super Graines is 100 calories?
About 28 g of Granola Super Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Super Graines high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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