Grains · Nutrition facts

Granola Salé Ail Et Fines Herbes

358 kcal per 100 g, with 9.1 g protein, 48.1 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Granola Salé Ail Et Fines HerbesNutri-Score BCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
11% of calories
48.1 g
Carbs
57% of calories
12 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar7.9g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium540mg23% DV
Potassium383.5mg8% DV
Calcium88.3mg7% DV
Iron2.7mg15% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013545986 · Data last verified:

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3770013545986

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Common questions

How many calories are in Granola Salé Ail Et Fines Herbes?

Granola Salé Ail Et Fines Herbes by Bam&Co has 358 kcal per 100 g.

How much protein is in Granola Salé Ail Et Fines Herbes?

Granola Salé Ail Et Fines Herbes contains 9.1 g of protein per 100 g.

Is Granola Salé Ail Et Fines Herbes high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Granola Salé Ail Et Fines Herbes a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Granola Salé Ail Et Fines Herbes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (540 mg); points in favor come from fiber (9.6 g), protein (9.1 g). Overall that places it in band B.

How much Granola Salé Ail Et Fines Herbes is 100 calories?

About 28 g of Granola Salé Ail Et Fines Herbes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Salé Ail Et Fines Herbes high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Is Granola Salé Ail Et Fines Herbes a good source of potassium?

It is a moderate source: 383.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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