Grains · Nutrition facts

Quinoa Porridge Chia & Vanille

by Bode Naturkost

373 kcal per 100 g, with 12.5 g protein, 56.1 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa Porridge Chia & VanilleNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
14% of calories
56.1 g
Carbs
64% of calories
8.4 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar9.6g
Saturated fat1.2g6% DV
Sodium13.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026363701466 · Data last verified:

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4026363701466

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Common questions

How many calories are in Quinoa Porridge Chia & Vanille?

Quinoa Porridge Chia & Vanille by Bode Naturkost has 373 kcal per 100 g.

How much protein is in Quinoa Porridge Chia & Vanille?

Quinoa Porridge Chia & Vanille contains 12.5 g of protein per 100 g.

Is Quinoa Porridge Chia & Vanille a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Porridge Chia & Vanille low in sodium?

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Quinoa Porridge Chia & Vanille a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Quinoa Porridge Chia & Vanille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (11.2 g), protein (12.5 g). Overall that places it in band A.

How much Quinoa Porridge Chia & Vanille is 100 calories?

About 27 g of Quinoa Porridge Chia & Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Porridge Chia & Vanille high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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