Munchy Bars Honey & Oat

Munchy Bars Honey & Oat by Dairyfine has 347 kcal per 100 g. One serving (26 g) is about 90 kcal.

Munchy Bars Honey & Oat contains 10.5 g of protein per 100 g — about 2.7 g per 26 g serving.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (3.7 g); points in favor come from fiber (24 g), protein (10.5 g). Overall that places it in band B.

About 29 g of Munchy Bars Honey & Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.