Müsli Cereal Time Out

Müsli Cereal Time Out by Edeka, Gut & Günstig has 371 kcal per 100 g. One serving (100 g) is about 371 kcal.

Müsli Cereal Time Out contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11.3 g); points in favor come from fiber (10.2 g), protein (11.5 g). Overall that places it in band A.

About 27 g of Müsli Cereal Time Out equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.