Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010005202007 · Data last verified:
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Common questions
How many calories are in Steel Cut Oatmeal Coarse?
Steel Cut Oatmeal Coarse by Mornflake has 367 kcal per 100 g.
How much protein is in Steel Cut Oatmeal Coarse?
Steel Cut Oatmeal Coarse contains 12.1 g of protein per 100 g.
Is Steel Cut Oatmeal Coarse a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Steel Cut Oatmeal Coarse low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.
Is Steel Cut Oatmeal Coarse low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steel Cut Oatmeal Coarse a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Steel Cut Oatmeal Coarse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band A.
How much Steel Cut Oatmeal Coarse is 100 calories?
About 27 g of Steel Cut Oatmeal Coarse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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