Grains · Nutrition facts

Crunchy Granola Original

by Mornflake

369 kcal per 100 g, with 8.7 g protein, 56.4 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Good proteinCalorie denseHigh fiber
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Crunchy Granola OriginalNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
8.7 g
Protein
10% of calories
56.4 g
Carbs
63% of calories
10.7 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar22g
Saturated fat1.8g9% DV
Sodium8.9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026512055 · Data last verified:

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Barcode

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5010026512055

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Common questions

How many calories are in Crunchy Granola Original?

Crunchy Granola Original by Mornflake has 369 kcal per 100 g. One serving (45 g) is about 166 kcal.

How much protein is in Crunchy Granola Original?

Crunchy Granola Original contains 8.7 g of protein per 100 g — about 3.9 g per 45 g serving.

Is Crunchy Granola Original high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Crunchy Granola Original low in sodium?

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Granola Original a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Crunchy Granola Original have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (22 g); points in favor come from fiber (6.4 g), protein (8.7 g). Overall that places it in band A.

How much Crunchy Granola Original is 100 calories?

About 27 g of Crunchy Granola Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Granola Original high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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