Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026513014 · Data last verified:
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Common questions
How many calories are in Mornflake Instant Porridge Oat Sachets?
Mornflake Instant Porridge Oat Sachets by Mornflake has 367 kcal per 100 g.
How much protein is in Mornflake Instant Porridge Oat Sachets?
Mornflake Instant Porridge Oat Sachets contains 12.1 g of protein per 100 g.
Is Mornflake Instant Porridge Oat Sachets a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Mornflake Instant Porridge Oat Sachets low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.
Is Mornflake Instant Porridge Oat Sachets low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mornflake Instant Porridge Oat Sachets a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mornflake Instant Porridge Oat Sachets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band A.
How much Mornflake Instant Porridge Oat Sachets is 100 calories?
About 27 g of Mornflake Instant Porridge Oat Sachets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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