Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462987530 · Data last verified:
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Common questions
How many calories are in Overnight Oats Coco Rasperry?
Overnight Oats Coco Rasperry by 3 Bears has 370 kcal per 100 g.
How much protein is in Overnight Oats Coco Rasperry?
Overnight Oats Coco Rasperry contains 10 g of protein per 100 g.
Is Overnight Oats Coco Rasperry a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Overnight Oats Coco Rasperry high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Overnight Oats Coco Rasperry high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Overnight Oats Coco Rasperry low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Overnight Oats Coco Rasperry a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Overnight Oats Coco Rasperry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (18 g), saturated fat (5.2 g); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band B.
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